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To view Linda's upcoming Yoga classes, visit the Events page.
Our bodies are our first skin. Our buildings are our second. Both greatly influence our feelings, beliefs, health, and attitudes. We inhabit the space of each, and to fully inhabit our spaces requires a practice.
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Yoga is a practice that has served me well over many years, so much so that I've become certified as a teacher with Scott Anderson's Alignment Yoga program, completing his YTT-500 certification course in October, 2010. Yoga provides both strength and flexibility and other benefits as well. With increased familiarity of our bodies, we have increased awareness in general. The benefits of this awareness include a release of stress and tension, an ability to make healthy lifestyle choices, and an early-warning system for health issues. Mastery begins with practice. I invite you to join me.
What's the connection with Feng Shui? My yoga and meditation practices have been the single most important tool in my Feng Shui training. For you it's likely that the congestion or road blocks you find in your home or office are reflected in body congestion as well. What's the common thread? Your mind, the source of both.
My yoga instruction focuses on:
- Anxiety relief
- Stress-related issues
- Aging issues
- Healthy bones
- Healthy joints
- Neck & shoulder pain
- Beginning instruction
- Healthy bones
- Making more fluid and graceful movements
I also have been teaching in the Spectrum Yoga Therapy program since its inception. This is a program of yoga for students on the autism spectrum.
To set up a private consultation or a group class, contact Linda at 608-255-0651 or write: Linda @ Linda Mundt . com