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Fitness

Chair Yoga Class:
Every Monday:  Open Mind Zen, 1250 Tamiami, Suite 205. Every Monday, 9:30 to 10:30, $7 to $10 suggestion donation.

 

Join us in gaining strength and increasing flexibility. Discover how to improve balance and posture. Bring a friend or neighbor.

You decide what works for your body. Join in or sit out any portion of the movement. All ages welcome. Especially beneficial for anyone wanting to prevent surgery or for anyone recovering from surgery or an injury. (If you are fresh out of surgery, call to see if this class is for you. As a rule, it's best to wait six weeks after surgery before joining a class.)