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Fitness

 

Movement and Feng Shui Classes

Chair Yoga
Open Mind Zen, 1250 Tamiami, Suite 205. Every Monday, 9:30 to 10:30. $7 to $10 suggested.
Chair yoga is for anyone not wanting to get up off the floor or down on the floor. It is helpful for people wanting to recover from surgery or injury or for others wanting to prevent injury. Any standing work is done with the assistance of a chair. Most of the work is seated in a chair. (If you are fresh from surgery, it's best to wait at least six weeks before beginning a program or, alternatively, getting clearance from your health care provider.)

Information: Linda@lindamundt. com or 239-405-7330 (voice only) or 608-255-0651 (voice and text)

Feng Shui Classes
Feng Shui classes will begin in the Winter months as requests come in. To be put on a mailing list, contact linda@lindamundt.com.

Linda's training
Decades of a daily meditation and fitness routine help enable the capacity to see clearly. Weight training, aerobic work, plus Pilates and Yoga are a part of the routine. Trained as a Pilates Mat Instructor (Movement Insights, Madison, Wisconsin) and yoga Instructor (e-RYT 500) through Alignment Yoga, Madison, Wisconsin, Linda offers individual and group instruction. Speciality body topics include Chair Yoga, YogAutism, Healthy Back Yoga, Yoga for Strong Bones, and more.  A decades-long meditation practice informs Linda's capacity to see both buildings and bodies.   

A life-long concern for aesthetics informs Linda's Feng Shui practice. Formal training in Bali with Karen Kingston (2000) and a 2-year apprenticeship with Jackie Patricia in Madison, Wisconsin (2002 to 2004) offered the opportunity to watch more than 200 spaces move into radiance, beauty, and power. For details and pricing: linda@lindamundt. com or 608-255-0651 (cell) or 239-405-7330 (land line).

Formal Schooling includes:
B.A., Butler University, Indianapolis
M.F.A., Columbia University School of the Arts, New York City
Pilates Mat Training, Movement Insights, Madison, Wisconsin
Yoga Teacher Training, Alignment Yoga, Madison, Wisconsin
Experienced educator for over 40 years (elementary school, secondary school, university level and yoga classes)